Discouragement is something I know well. It often shows up when you least expect it. Sometimes it comes after a disappointment or a setback at work. Other times, it just appears for no clear reason. The hardest part about discouragement is that it changes not only how we feel, but also how we see things. … Read more
Understanding the Limits of Acceptance Some phrases really get under your skin. For me, “it is what it is” has always been one of them. People often say it with good intentions. Maybe they want to sound calm, accepting, or realistic. But for many—myself included—the phrase can feel like a door closing. It can sound as if … Read more
Strength That Made Me Stronger Than I Thought I do not have one clear moment when I realised I was stronger than I thought. There was no dramatic turning point. No single day where I stood back and said, “Now I know I am strong.” Life has not worked that way for me. Strength has arrived … Read more